Strengthening
Bodies, Minds, and Community
Rykyu Kempo Karate
One student at a time, Wasenshikan (Place of the Peaceful Warrior) builds character, perseverance, strength, and confidence with the practice of traditional martial arts. All students are welcome regardless of age, fitness, background, or skill level. We welcome neurodiverse and non-traditional students.
Our classes focus on acceptance, respect, and compassion for ourselves and those around us while we grow physically and mentally. Classes encourage students to acknowledge where they are, listen to their bodies, and strive to expand their capabilities.
“Real” karate in a community center?
There’s a common expectation that community center programs may be “light” versions of what you find in a dojo. Wasenshikan is run out of a community center to reduce overhead costs and introduce karate in a community-based setting so a broad range of students can participate. Unlike dojos centered on profit, belt testing in Wasenshikan is affordable and meaningful.
Adam Frey, founder and head instructor, is a fifth-degree black belt and respected part of the international United Ryukyu Kempo Alliance (URKA). Each summer, Adam brings students to test for black belts and test at the URKA headquarters in Missouri. Our students have a reputation for being fierce, respectful, competent, and confident.
Sign Up for Classes
Sign up with the CR Rec Dept. link below or at the front desk of the Northwest Rec Center.
Karate is in Personal Improvement – on the CR Rec website, check the box in the search filter to find us!
Is cost a barrier? Ask us about scholarships!
Why Train Karate with Wasenshikan?
In and out of the dojo, you will:
Increase self-confidence
Improve overall fitness, balance, flexibility, and movement
Learn how to realistically protect yourself and people around you
Accept and value yourself and others
Expand your capabilities
Get comfortable with failure and trying again
In Class: Belt Testing
We offer in-person karate classes for all ages and skill levels on Tuesday and Thursday evenings in the Cedar Rapids NW Recreation Center. Private and small group lessons are also available, and we regularly offer seminars for focused groups. Watch our Facebook page for self-defense, karate for LGBTQ folx (a dedicated safe space), intro to karate, low-sensory, trauma-informed, and more. Don’t see something that you want? Let us know!
Send us an Email
Follow us on Facebook
Call Adam Frey (Frey Renchi)
319-640-8523
